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A woman with blonde, wavy hair, blue eyes, and light skin smiling inside a vehicle with trees and parked cars visible outside the window.

Hey, I’m Meg!

Lost -89lbs (with a pregnancy in the middle) by walking 10k steps & eating whole foods in a deficit… & I’m inviting YOU to join me!

Here’s the why:

I created this 30-day coaching and accountability intensive because I know how hard it is to do this alone. We can listen to all the podcasts, save all the posts, and still feel stuck. What most of us really need is accountability and encouragement—someone that is going to check in on you, walk alongside of you as you master these new habits, and celebrate every milestone with you as you reach your goals. I believe we are all worth a million “day ones,” and this month is about proving to yourself that you don’t have to do it perfectly, you just have to start somewhere.

Why is this time different?

This opportunity is for women who are tired of starting over every Monday, who are done with extreme plans, and who just want a simple, honest way to feel better in their bodies. It’s for busy women—moms, professionals, caregivers, students—who don’t have hours for the gym, but can commit to walking, eating more intentionally, and checking in once a week.

The mindset you need isn’t “perfect discipline,” it’s willingness.
Willingness to:

  • Show up even when it’s not pretty or Instagram-worthy

  • Walk on days you’d rather scroll

  • Be honest about the weekends, the snacks, the stress

  • Let go of all-or-nothing thinking and choose “try again today” instead

You don’t have to be fit, motivated, or confident to start. You just have to be open to small, consistent steps—and to letting someone (me!) cheer you on while you do it.

I’m intrigued, how does it work?

You’ll get three 15-minute 1:1 calls with me (one at the start to set realistic goals, one in the middle to check in, and one at the end to debrief and plan next steps), a direct chat with me where I’m active Monday–Friday answering questions and cheering you on, daily video messages from me with personal coaching that will help you along your journey, plus a Getting Started Guide, grocery list, and 1-week sample meal plan so you’re not guessing.

My goal is not to overhaul your whole life. We’re focusing on three core habits: eating in a calorie deficit, walking every day, and doing Friday weigh-ins to see real progress over time. You’re not doing it alone, you’re not drowning in information, and you have accountability, community, and a clear plan for 30 days straight. They say it takes 21 days to form a new habit… ladies, we are setting a new course for our lives from here on out.

Let’s Get Started!

FILL OUT THE FORM BELOW AND WE’LL SEND YOU A LINK WITH MORE INFORMATION

Close-up of a person's legs wearing rolled-up jeans and black high-top Converse sneakers standing in tall grass in a field.

    • 30 days of coaching + accountability

    • 3 15-minute 1:1 calls with Meg

      • Kickoff call at the beginning

      • Check in mid-month

      • Debrief / next steps call at the end

    • Text thread with Meg where she will be active in responding Monday–Friday for questions + support

    • Daily 5-minute videos from Meg that offer education, encouragement and motivation for your journey (Mon–Fri)

    • Clear focus on 3 core habits:

      • Eating in a calorie deficit

      • Walking every day

      • Friday weigh-ins

    • Getting Started Guide (PDF)

    • 1-week Sample Meal Plan (PDF)

    • Grocery/Shopping List (PDF)

    • Health & readiness questionnaire to help you start safely and intentionally

  • Read all about them here.

  • the only absolute needs are:

    A good pair of walking shoes

    A step tracker ( I use my phone)

    A calorie tracker app

    Access to Facetime / Whatsapp

    since it’s january, a place to walk / walking pad / treadmill.

    view (this link) to see other gear that’s helped me along the way.

@dailystepswithmeg

You are worth a million day ones🥹💪🫶🏽
Why this matters👇 I am a stay at home mom of 3 that also homeschools. It’s a gift and privilege and also, sometimes I can feel like I am pouring from an empty cup. I know I am not alone in that feeling. So I have learned to voice what I need
Building > shrinking

Say Hello

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!