Hey, I’m Meg!
Lost 100lb walking 2 years ago
Now PP walking off 68lbs (again)
10k steps & eating whole foods in a deficit
… & I’m inviting 30 women to join me this January!
Here’s the why:
I’m creating this club because I know how hard it is to do this alone. We can listen to all the podcasts, save all the posts, and still feel stuck. What most of us really need is accountability and community—a place where women just like us are cheering each other on, walking through the same messy days, and starting again as many times as it takes. I believe we are all worth a million “day ones,” and this month is about proving to yourself that you don’t have to do it perfectly, you just have to start somewhere.
I’m intrigued, how does it work?
You’ll get two 15-minute 1:1 calls with me (one at the start to set realistic goals, one at the end to debrief and plan next steps), a private group chat where I’m active Monday–Friday answering questions and cheering you on, daily 5-minute voice or video messages from me with simple coaching, plus a Getting Started Guide, grocery list, and 1-week sample meal plan so you’re not guessing.
My goal is not to overhaul your whole life. We’re focusing on three core habits: eating in a calorie deficit, walking every day, and doing Friday weigh-ins to see real progress over time. You’re not doing it alone, you’re not drowning in information, and you have accountability, community, and a clear plan for 30 days straight. They say it takes 21 days to form a new habit… ladies, we are setting a new course for our lives from here on out.
I’m listening, tell me more!
This club is for women who are tired of starting over every Monday, who are done with extreme plans, and who just want a simple, honest way to feel better in their bodies. It’s for busy women—moms, professionals, caregivers, students—who don’t have hours for the gym, but can commit to walking, eating more intentionally, and checking in once a week.
The mindset you need isn’t “perfect discipline,” it’s willingness.
Willingness to:
Show up even when it’s not pretty or Instagram-worthy
Walk on days you’d rather scroll
Be honest about the weekends, the snacks, the stress
Let go of all-or-nothing thinking and choose “try again today” instead
You don’t have to be fit, motivated, or confident to start. You just have to be open to small, consistent steps—and to letting a group of women (and me!) cheer you on while you do it.
Join The Club
Start 2026 walking it out with me! 30 days, simple habits: daily steps, calorie deficit, Friday weigh-ins, coaching, group chat, and big cheerleader energy all month.
-
30 days of coaching + accountability
Two 15-minute 1:1 calls with Meg
Kickoff call at the beginning
Debrief / next steps call at the end
One closing group Zoom call
Private Instagram group chat
Meg active in the chat Monday–Friday for questions + support
Daily 5-minute videos from Meg (Mon–Fri)
Clear focus on 3 core habits:
Eating in a calorie deficit
Walking every day
Friday weigh-ins
Getting Started Guide (PDF)
1-week Sample Meal Plan (PDF)
Grocery/Shopping List (PDF)
Health & readiness questionnaire to help you start safely and intentionally
A supportive community of women working on the same goals alongside you!
-
Read all about them here.
-
the only absolute needs are:
A good pair of walking shoes
A step tracker ( I use my phone)
A calorie tracker app
Access to instagram and zoom
since it’s january, a place to walk / walking pad / treadmill.
view (this link) to see other gear that’s helped me along the way.
@dailystepswithmeg
Say Hello
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!